About

Born in the 90s in Western Germany, I grew up with a booming fitness industry but was still left with unsatisfied questions and desires. Bodybuilding wasnt the answer everyone thought it would be.

Athletes needed holistic excercies that imitated their sport specific movement patterns but „mere bodybuilding“ wasnt able tp provide that and also ssemed to slow them down.

Athletes that wanted quick execution, balance and coordination and 3 dimensional agility found themselves swollen, slow and with a huge lack of mobility. Sure – they grew big muscles and hit new records on their benches and racks but it seemed that they were not able to transition the raw power they gained into their professional sport.